tag:blogger.com,1999:blog-38124614395541885412024-03-21T13:59:17.500-07:00I want to lose weightHello! I'm Meggy. I'm unhappy person that gain weight after birth my baby and have huge problems. I lost my husband, I'm alone, my son is only one person I life.
I have a aim: lose my weight, be again married and be happy.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-3812461439554188541.post-28528908978513091692009-03-01T09:40:00.000-08:002009-03-01T09:43:41.537-08:00I do not want sweeties"The American researchers have found out that presence of packing of sweets on a desktop represents itself a source of the raised risk of wrong food decisions.<br />Brian Wansick with colleagues (Kornuellsky University) placed boxes with 30th sweets in immediate proximity from a workplace of forty women-employees of University within four weeks.<br />Sweets settled down or in two metres from a desktop, or is direct on it in matte packing, or also on a table, but in transparent packing.<br />The greatest quantity of sweets (on the average 7,7 in day) has appeared eaten by participants of experiment at whom sweets in transparent packing lay on a table.<br />When sweets have been packed into matte boxes, среднедневное the quantity of the eaten has made 5,6 pieces. At last, when boxes have been removed on two metres from a desktop, was eaten on the average on 3,1 sweet in day."<br />A surprising detail: Participants essentially underestimated the estimation of the eaten sweets when those took places on a table and when sweets took places far away from a table, the quantity of the eaten sweets, on the contrary, was overestimated "(Brian Wansick). Brian Wansick has made the assumption that these supervision" could concern also fruit and vegetables though them to bring on a workplace, probably, it is slightly more difficult"Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-83039254952959923212008-12-26T12:01:00.000-08:002008-12-26T12:04:15.742-08:00Chicken fillet with carrot under marinade<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-W5kJ9dTQO0g1Fpf-NBbiyDn3zyVZq1smja-I0WPrefaXFlgagRNDyzbr_F7buoTVEhkOmq8iWIzD5rb-_PBerPqdg_bQPOWTDwMj1qWhCasAUmuCL4mAAgniPIvaGj-ki6TDMTdZK1qf/s1600-h/1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-W5kJ9dTQO0g1Fpf-NBbiyDn3zyVZq1smja-I0WPrefaXFlgagRNDyzbr_F7buoTVEhkOmq8iWIzD5rb-_PBerPqdg_bQPOWTDwMj1qWhCasAUmuCL4mAAgniPIvaGj-ki6TDMTdZK1qf/s200/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5284191703750286914" border="0" /></a><br />Now I want to share with you the my new dish. Before all for this dish is necessary to prepare carrots. The carrots rub on a large grater and to fill in with hot marinade. The prepared is make such way: I warmed up red wine, put in the wine sugar, salt, spices and add a bit vinegar. It is possible also add garlic. Fill in carrots with marinade, close it good and leave for two days. The carrots became very tasty!<br />After in already marinaded carrots I add small cut chicken fillet. The chicken fillet needs to be welded before. For next step take a champignons. Wash and clear it carefully and cut it. Add onions, also finely cut. Add a green peas and vegetable oil and mix it all. Ok, now it's ready.<br />Btw, it good as cold as well a little warm in a microwave.<br /><br />For all it I take:<br /><ul><li>carrots, 500 gram</li><li>chicken fillet, 400 gram</li><li>champignons, about 15 ps, middle size</li><li>onion, 1 ps</li><li>green peas, 300 gram</li><li>vegetable oil, 6-7 tablespoons</li><li>salt</li><li>sugar, 1,5 tablespoon</li><li>vinegar 9%, 2 tablespoons</li><li>species, black pepper, red chilli pepper</li><li>garlic, 1 clove</li></ul>Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-30478864199150765142008-12-15T03:25:00.000-08:002008-12-15T03:28:54.752-08:00Something from carrots, champignons and cheeseI had very tasty salad today. Simply and easy to prepare, it is very important for me.<br />Carrots grate on large grater, champignons sliced to thin, add some grated cheese, small apple cutted to small slices, add some walnuts, and garlic for as spice.<br />Mixed all and filled with mayonnaise. It is ready. I have eaten very little but have gorged on soon! :)Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-38259266039520314872008-12-02T11:43:00.000-08:002008-12-02T11:45:04.728-08:00Salad from carrot and cheese<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8AbESCRU8BA-pdqiuIpzQ2Rzgpsb5mETN1XMaRULrzXE4dhKPK6rGggvtAsKNQGDiQqLk2Z7GapAifDNecteqqAgg3AiWWaC-qXZqfB_2RdKEI2dgdt5ePCdeJNn7w29pCp-KLcTLu9w/s1600-h/13.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 113px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8AbESCRU8BA-pdqiuIpzQ2Rzgpsb5mETN1XMaRULrzXE4dhKPK6rGggvtAsKNQGDiQqLk2Z7GapAifDNecteqqAgg3AiWWaC-qXZqfB_2RdKEI2dgdt5ePCdeJNn7w29pCp-KLcTLu9w/s200/13.jpg" alt="" id="BLOGGER_PHOTO_ID_5275280838284333058" border="0" /></a>Here is another nice recipe with carrot. It required 4 carrots average size, soft cheese about 70 gramm, 3-4 tablespoons of preserved corn, any from parsley or young onions, for taste, 1 tablespoon of mayonnaise.<br /><br />The carrots to wash out and boil up to ready. Remove carrots skin and cut by middle size cubes. The cheese need to rub on a large grater. Btw, I always put cheese to a freezer because after cheese I can crush much easy. After mix cheese and corn in a bowl. After add carrots and mix it too. Now add parsley or onion all finely cutted. Add mayonnaise and leave on an hour in refrigerator, it make the salad more juicy.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-71008459059187857352008-11-22T13:22:00.000-08:002008-11-22T13:25:44.467-08:00Salad from a garden radish with vegetables<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTX_4P4haKFmLLDcEBb0jJMhQL-SydMtCtxBmmOyiE9n-cybRUQ5hIHAvuYkOmwc5z2KFNyNFuQUoE4_ZXh7d5QFUQ1uYo5iN00KXvQDFKrM1R2ppNcQIvzEoMKulAV4nJzZOi8NacyZG/s1600-h/12.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 75px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTX_4P4haKFmLLDcEBb0jJMhQL-SydMtCtxBmmOyiE9n-cybRUQ5hIHAvuYkOmwc5z2KFNyNFuQUoE4_ZXh7d5QFUQ1uYo5iN00KXvQDFKrM1R2ppNcQIvzEoMKulAV4nJzZOi8NacyZG/s200/12.jpg" alt="" id="BLOGGER_PHOTO_ID_5271595708252839122" border="0" /></a>Sure I'm not alone who like fresh vegetables and any dishes from. Are you like the garden radish? Because here is such recipe!<br /><br />You need:<br /><ul><li>garden radish - 300 gramm</li><li>cucumber (better young and small) - 2 pieces</li><li>boiled egg - 1 piece</li><li>cheese (really any salty one) - 70 gramm</li><li>green onion, parsley or fennel - just as you like</li><li>sure salt, ground black pepper you already know how many you need</li><li>yoghurt (just simple white one, without any fruit taste etc) - about 50 ml </li></ul><br />How with it? Before all, vegetables need to wash up, and your garden radish clean from leaves. A cucumber and a garden radish cut to thin slices, put to bowl, mix a bit and leave aside.<br />Boil the egg, move to cold water, then clean. After, cut to small pieces and add to vegetables. Mix all it. The bowl will have a juice, but it's okay, no need get it out.<br /><br />Now add in a bowl chopped onion and sliced to small cubes cheese. Mix all, add salt and black pepper. Now add yoghurt. Other way, you can add chopped onion and spices directly into yoghurt.<br /><br />Before serving cool the salad few hours in refrigerator, it taste better when cold.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-50603009477560769842008-11-17T11:52:00.001-08:002008-11-17T11:52:58.311-08:00Cauliflower with eggsFor all that love dishes from cauliflower, here is very simple recipe sure you enjoy.<br /><br />So, get a cauliflower head and sort it out to pieces. Put it at boiled salted water, cook just few minutes, after get out all to colander.<br />Take a deep pan, warm a bitter, and quicly fry the cauliflower.<br />Also, take a small bowl, and slightly shake up two egss with pinch of salt. Pour the bowl content to the cauliflower, mix it a bit. You need for eggs to become hard only, not fry. As soon it happen, the dish is ready. Enjoy it!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com1tag:blogger.com,1999:blog-3812461439554188541.post-73210346001864563172008-11-14T11:59:00.000-08:002008-11-14T12:05:21.871-08:00Greek salad<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv1o9t9FcE7kJaBYMb_jf-A53XG7WuyGuxvcKRcmc_lLmoPJMrMUwADY1K8_W7gZXCOKz9RVEouwUdxR5CY9zB2Nf0qVADXOUagcGvkG283jtqvz5pC1HvNi3HK4ghm3_dq0PEj_AdjEvz/s1600-h/11.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv1o9t9FcE7kJaBYMb_jf-A53XG7WuyGuxvcKRcmc_lLmoPJMrMUwADY1K8_W7gZXCOKz9RVEouwUdxR5CY9zB2Nf0qVADXOUagcGvkG283jtqvz5pC1HvNi3HK4ghm3_dq0PEj_AdjEvz/s200/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5268605846392203490" border="0" /></a>Very probably you already hear this name, but for all of you who don't know what is it I publish one version of it.<br /><br />You need:<br /><ul><li>tomatoes, 4 ps</li><li>cucumbers, 1 ps</li><li>shalot (the kind of onion), half piece up to one whole piece</li><li>paprika (take a color one, yellow or orange, it look much better), also 1 ps</li><li>sheep cheese, about 250 gram</li><li>black olives, 10-15 ps, without pits</li><li>marjoram, one teaspoon,</li><li>olive oil, 2 tablespoons,</li><li>lemon juice, 1 tablespoon</li></ul><br />As usual, wash up the vegetables. The cucumber cut lengthways for two parts, remove seeds and slice to cubes about 1 cm. Every tomato slice to 6 segments. The paprika, without seeds, have to be sliced to 2cm cubes also. The onoin cut thin. You can also add a bit lattuce, if you like it.<br />The sheep cheese also cut to cubes or just crumb.<br /><br />In a salad dish mix tomatoes, cucumber, paprika, onion, cheese and olives. All it sprinkle with lemon juice and spread olive oil. This salad no need salted because chesse already salted.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-46561023520285267312008-11-06T13:24:00.000-08:002008-11-06T13:28:06.651-08:00Soup from baked vegetables<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwFxfO6Qnxl1m6LisJVkJKuneRWOWYm73RRTEj5XWv-qZ-e1NtgazOyHNKn7OS5wiTRlQp5d_gQRZujWM__AtkRSa1a_cVXqDjl4UGxpqRxSdFV98s9xpj8aW6IrxMtYun3Em8YW0k2uKb/s1600-h/10.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 151px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwFxfO6Qnxl1m6LisJVkJKuneRWOWYm73RRTEj5XWv-qZ-e1NtgazOyHNKn7OS5wiTRlQp5d_gQRZujWM__AtkRSa1a_cVXqDjl4UGxpqRxSdFV98s9xpj8aW6IrxMtYun3Em8YW0k2uKb/s200/10.jpg" alt="" id="BLOGGER_PHOTO_ID_5265658790904287730" border="0" /></a>My the latest local newpaper give me this soup recipe from baked vegetables, I try it and want to share my expirience.<br /><br />This soup require for 2-3 portions:<br /><br /><ul><li>broth (meat or vegetable), about 3 liter</li><li>potatoes, 4 small tubers</li><li>sweet pepper (paprika), 1 piece</li><li>carrot, 1 piece</li><li>onion, 1 piece</li><li>tomatoes, 2 pieces</li><li>vegetative oil, 2-3 tablespoons</li></ul>as susal, salt and ground black pepper, and few bay leafes, one teaspoon of cumin or caraway (I have caraway)<br /><br />Potatoes and carrot wash out, clear and cut to cubes. Paprika cut on halves, remove seeds and cut to straws. Tomatoes to cut to segments (approximately on 8 segments from one tomato).<br />In a frying pan warm up vegetable oil, add caraway, fry a bit until you feel the aroma and to remove from heat after. Put to pan all vegetables except onion, mix it, add salt, pepper, and bay leaf. Add a little water that keep vegetables juicy, cover with a foil and put into pre-heated oven (up to 180С), approximately for 30 minutes. This time is enough for vegetables.<br />Take another pan and fry fine cutted onion with vegetable oil. If your broth is not warm, heat it and add your onion into.<br />Serve to plates vegetables and fill it with your broth.<br />The soup is ready. I think if you add a bit dill (as I do it) the soup will look just great.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-76014284986036020512008-11-01T14:24:00.000-07:002008-11-01T14:31:24.385-07:00Appetizer from carrot<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GmUDmufKqJRDuGqbtWpLmJ9pfSdAEvJrn2S6w13qSTA200ocDk7pFv_rjGhLW95mrn8Hrfre2yEdN_eFQj8PKJHlTSlNXvwN7oWj789rAYMFJt8-FkeHowWJhSH_1SrJgxXBmmRNEckT/s1600-h/9.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 182px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GmUDmufKqJRDuGqbtWpLmJ9pfSdAEvJrn2S6w13qSTA200ocDk7pFv_rjGhLW95mrn8Hrfre2yEdN_eFQj8PKJHlTSlNXvwN7oWj789rAYMFJt8-FkeHowWJhSH_1SrJgxXBmmRNEckT/s200/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5263803234387668082" border="0" /></a>I heard some people don;t like carrot. Must say I seem like everything! I try but without success remember what I don't like. You know, it make me happy! I'm really happy I can eat all and having pleasure from any meal I eat!<br /><br />This is appetizer-like stuff from carrot, I advice make it holidays because of garlic :)<br /><br />So, you need for it:<br /><ul><li>cheese, about 50 gram</li><li>carrot, 2 ps, middle size</li><li>garlic, 2 cloves</li><li>vegetable oil, 1 tablespoon</li><li>vinegar, 1 teaspoon</li><li>red ground pepper, 1/4 of teaspoon</li><li>few black olives, for elegance</li></ul><br />I begin with cheese that slice to very thin almost transparent slices. My carrot I rub on small grater, add crushed garlic, pepper, a but salt and sugar, vinegar, and vegetable oil. Put your hand to carrot and rumple it. Leave for 10 minutes.<br /><br />Put to each slice of cheese approximate one teaspoon of carrots and curtail it to roll. Each roll decorate with one olive use a toothpick. The toothpicks you need not for decoration but for easy take the roll from the plate.<br /><br />Do you have any ideas what here maybe changed?Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-60184408376108300552008-10-29T08:54:00.000-07:002008-10-29T09:06:07.888-07:00Sweet vegetable ragout<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8GaVRVVdSbR3aMDNJeQTnx9R_QGgtFjAGJJjZDhZZYarvQCc6wQXnfpzOKHOkMjshSRT_YzvwuZAgbU84gTA7mIrfDKqz0qHtCBqGb2PJnRL8WjuiTeBAqn1XPACgr7WKSoSjJBhNjoP/s1600-h/8.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 123px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8GaVRVVdSbR3aMDNJeQTnx9R_QGgtFjAGJJjZDhZZYarvQCc6wQXnfpzOKHOkMjshSRT_YzvwuZAgbU84gTA7mIrfDKqz0qHtCBqGb2PJnRL8WjuiTeBAqn1XPACgr7WKSoSjJBhNjoP/s200/8.jpg" alt="" id="BLOGGER_PHOTO_ID_5262605894631754642" border="0" /></a>I decide to try it with my close friend at last weekend. We just want to cook something we never make before. Each of us find few recipes, and after we choose what exactly we will cook. I share with you the winner recipe :)<br /><br />For this dish you have to take<br /><ul><li>carrots, about 500 gram</li><li>vegetable oil, 2-4 tablespoons</li><li>potatoes, about 300 gramm</li><li>prune (dried plum without ossicles), 200 gram</li><li>raisins, 100 gram</li><li>canella, just a little bit</li></ul><br />Well. The vegetable need to prepare such way: carrot slice to think bricks, and potatoes slice to cubes.<br /><br />After put the carrot to stew pan, add salt as you like, add vegetable oil, a bit of water, and put on fire. When the water become boiled, turn the heat to minimum and stew untel carrot will be soft. Stir slowly.<br /><br />As carrot become soften add potatoes, add a little water and cook with small heat until potatoes become soft. At this time add raisins, prune, sugar, just a bit of canella and cook under lid no more 15 minutes.<br /><br />So, now your dish is ready. Must say we really enjoy this dish, and see our choose as correct!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-23127300750350960182008-10-27T05:48:00.000-07:002008-10-27T05:53:00.834-07:00RisottoMy last Woman Magazine I receive regularly bring me this risotto recipe, and I decide to try it. The few ingredients here take me, I means white wine and eggplant.<br /><br />This is that recipe.<br /><br />rise: 300 gram<br />onion: 1 head<br />vegetable bouillon: 3 cups<br />olive oil: 2 tablespoons<br />white wine: half glass<br />eggplant: 1, middle size<br />broccoli: about 250 gram<br />paprika: 2 ps, differ colors<br />black pepper and salt<br /><br /><br />Now how to with this dish.<br /><br />Step 1.<br />The onion chop and fry a bit with olive oil. After add rise and bouillon, stew until rise will be half ready.<br /><br />Step 2.<br />The broccoli divide to pieces and boil 8 minutes in salted water. After put to colander. The eggplant slice to small cubes and put for 10 minutes to your salted water. After also put to colander. The paprika have to be clean from seeds and also slices to cubes.<br /><br />Step 3.<br />The eggplant have to fry on your remained olive oil about 10 minutes. After first 5 minutes add sliced paprika and broccoli and continue fry all together.<br /><br />Step 4.<br />Add rise to vegetables, all salt, pepper, and fry to full ready.<br /><br /><br />Anybody who try to use this recipe, you are welcome to left the comments!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-90300888551350412902008-10-25T09:47:00.000-07:002008-10-25T09:49:00.358-07:00Aromatic cabbage<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYmBS71pVzsZjyCZnZf5vkS4kL1EoRzUeC_YMK1g1I6j_kG7wc8_QZgHmY3Snh3gveW7lVRJ3OLmnFluUF90-7VxFhs62D_Ehdl6smwBcscaxQcKlD_uTfFneCSzAjvZ3NMkCngY9Kbm3V/s1600-h/7.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 106px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYmBS71pVzsZjyCZnZf5vkS4kL1EoRzUeC_YMK1g1I6j_kG7wc8_QZgHmY3Snh3gveW7lVRJ3OLmnFluUF90-7VxFhs62D_Ehdl6smwBcscaxQcKlD_uTfFneCSzAjvZ3NMkCngY9Kbm3V/s200/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5261134209751394322" border="0" /></a>This easy recipe tell me my friend. She passionate for any dishes with cabbage!<br /><br />So, need to take about 350 gram white cabbage, 2 tablespoons of butter, peel from one lemon, 1 tablespoon full of poppy, half of teaspoon with lemon juice, and if you cannot be without salt, a bit of salt too.<br /><br />Chop your cabbage, boil in light salted water until half-ready. Warm your butter and sprinkle your cabbage. After just strew with lemon peel and poppy, and sprinkle with lemon juice.<br /><br />I'm sure you will enjoy this dish! Please tell me what do you think about, okay?Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-59449555305809853962008-10-12T07:46:00.000-07:002008-10-12T07:47:50.312-07:00Miracle vegetables<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjID2I2IlaFsjcySM4z-gWQjjbGt8ZR00PZzMmKlxPl6uXSd2_EWUlC4CQFG2wv68Ty5xKELFXjrdIn3G5xLNI4LXR3-fXVQEUOpaSrUjrvXu_mf43wtzIhgVDmZ_G2d0iFq8-Oovn92LDi/s1600-h/6.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjID2I2IlaFsjcySM4z-gWQjjbGt8ZR00PZzMmKlxPl6uXSd2_EWUlC4CQFG2wv68Ty5xKELFXjrdIn3G5xLNI4LXR3-fXVQEUOpaSrUjrvXu_mf43wtzIhgVDmZ_G2d0iFq8-Oovn92LDi/s200/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5256279167695038626" border="0" /></a><br />Yesterday I found and try the recipe I just adore! Look!<br /><br />Sliced onion fry until be slightly brown. Put to the same pan mix of sliced vegetables like potatoes, carrot, cauliflower, also beans and pea. Next, add species: curry (or chili powder with coriander and turmeric) and salt. Fry all it just 2-3 minutes.<br /><br />After add the cutted tomatoes without skin, sliced paprika. Mix it well. And 1-2 tablespoons of water, cover with lid and cook 10-12 minutes, until the liquid evaporates.<br /><br />Must say, I really enjoy such way of cooking, I receive pleasure cook it and I like the taste these dishes!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-20713542866508293132008-10-11T15:42:00.000-07:002008-10-12T07:44:52.697-07:00Baked eggplants with tomatoes<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3PTSGmfiMLa9u1b8u5bdHcvdIG1rYHniyExMhhwP_023ZHDxgs3pzjJgbwaZTjkO5k1BheJcfwtYIfVLFxONt0QXoBhucooqxRJg1XZW9mLIlIei4qKAO7w4vInvczL9_cPigc89jfH16/s1600-h/5.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3PTSGmfiMLa9u1b8u5bdHcvdIG1rYHniyExMhhwP_023ZHDxgs3pzjJgbwaZTjkO5k1BheJcfwtYIfVLFxONt0QXoBhucooqxRJg1XZW9mLIlIei4qKAO7w4vInvczL9_cPigc89jfH16/s200/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5256278029465642002" border="0" /></a><br />Again eggplants! Now with tomatoes! :)<br /><br />Just took 2 eggplants, 2 garlic cloves, 2 tomatoes, cheese about 40 gramm and small piece of butter.<br /><br />The eggplants cut lengthwise, remove the flesh, mix chopped flesh with crushed garlic, add a little salt and pepper. Next, place the half circles of tomatoes to the eggplants, sprinkle grated cheese and bake 30 minutes.<br /><br />Easy and very tasty! Try it!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-10467702222508813362008-10-10T07:35:00.000-07:002008-10-12T07:41:10.252-07:00Cheese soup with zucchini<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxwtB3BDEJumD8vp7oS6C87z2-7TfxQs6U0Xbpus_pJ_E_Xf5-5JXH7O2hHcA0wx-k9fGOmu2eAHCwP8MDuDZ670lCwFfD3jtMCAdfgI5OSNDHAbgDS07ohfkJMyrMIbefn16p9GNK_Cw/s1600-h/4.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxwtB3BDEJumD8vp7oS6C87z2-7TfxQs6U0Xbpus_pJ_E_Xf5-5JXH7O2hHcA0wx-k9fGOmu2eAHCwP8MDuDZ670lCwFfD3jtMCAdfgI5OSNDHAbgDS07ohfkJMyrMIbefn16p9GNK_Cw/s200/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5256276262175862658" border="0" /></a><br />I'm love cheese. So I was really appreciated this recipe I found on some magazine.<br /><br />For this soup I took 2 small zucchini, 1 paprika, 1 carrot, and one round pack of soft cheese. Also need small piece of butter (no more 20 gram), pinch of salt and dill.<br /><br />My zucchini I slice to small cubes, and carrot just grate. Next, I tool the pan, add my butter and fry carrot just 2-3 minutes. After I put paprica and zucchini to pan and stew all it use low heat about 5 minutes.<br /><br />Next, I took about half liter of water, boil it, add all content from pan, and next one time boil it. After turn heat to low, wait few minutes, add soft cheese and mix it. Wait about 5 minutes and turn heat off. That's all!<br /><br />Great looking with dill. I love the taste of this soup!<br /><br />What do you think about it?Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-14156064966027554672008-10-07T07:24:00.000-07:002008-10-12T07:33:51.497-07:00Eggplants rolls<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfURuOeo0yZ0CJfIZl0tj6-FegOK6ucU_nWQhjDCk6GMqaGYzp9XTGF2GD5yuw8n-tTTo39y8ErqMS_ov95WGM77ZuqEWphzdZvKOpHIRBw8UwayQa-5A0sjdT-iS1xPBZK1K0R2SdFNtn/s1600-h/3.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfURuOeo0yZ0CJfIZl0tj6-FegOK6ucU_nWQhjDCk6GMqaGYzp9XTGF2GD5yuw8n-tTTo39y8ErqMS_ov95WGM77ZuqEWphzdZvKOpHIRBw8UwayQa-5A0sjdT-iS1xPBZK1K0R2SdFNtn/s200/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5256275576061023906" border="0" /></a><br /><br /><br />Another dish with eggplants :) What the nice stuff! I like even buying eggplants because they so nice looking and tactile :) This recipe me advice my good friend, and I'm very grateful to him!<br /><br />Yes, seem this is not so "low calories" but it tasty a lot!<br /><br />So, I took 3 eggplants, about 50 gramm walnuts, 1-2 garlic cloves, salt and a bit vegetable oil.<br /><br />The eggplants need to slice to thin long slabs, sprinkle with salt and rest under press for 20 minutes. After easy squeeze, rinse and dry.<br /><br />At next step I fry my eggplants use pan with vegetable oil. Keep in minds, eggplants good adsorb the oil, so you will need a bit oil while fry. The eggplants pieces have to have gold-to-brown color after frying.<br /><br />After frying put eggplants pieces to paper napkins, for remove excess oil.<br /><br />Now about filling. The walnuts need to clear, crumble, and mix with very finely chopped garlic. Take more garlic if you want to have more hot.<br /><br />The final step is putting on every piece of eggplant half teaspoon of filling and roll it to roll. These rolls put to some dish and decorate with dill.<br /><br />Very nice dish!<br /><br />Eggplant, Rolls, Walnuts, GarlicMeggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-43886186105925502612008-10-03T09:14:00.000-07:002008-10-12T07:39:04.631-07:00The eggplant fondue<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCjJZVdRnR1QWd3qDjLg637S6028-ve1SfB5_rPx09yxdg6BAYWb3VB0-48Md9SNXoAsKtQqgu3Borwui1lb4iAnSGd728Lp3cZ17Jab3wEfu3Fs_Hl87aHyUI0uVKxcI8OyLzJxJGuBVA/s1600-h/2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCjJZVdRnR1QWd3qDjLg637S6028-ve1SfB5_rPx09yxdg6BAYWb3VB0-48Md9SNXoAsKtQqgu3Borwui1lb4iAnSGd728Lp3cZ17Jab3wEfu3Fs_Hl87aHyUI0uVKxcI8OyLzJxJGuBVA/s200/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5256276930117762562" border="0" /></a><br />Another one I found and that like is with eggplant. I took one middle sized eggplant, few green salad's leaves, cheese, a bit olive oil, 1 garlic сlove, salt and black pepper.<br /><br />My eggplant I slice to small pieces, add salt and rest for 20 minutes. I know, this is need for remove bitter taste. The salad leaves I just tear, and cheese I slice to small cubes. The garlic I chop finily.<br />The eggplants pieces I fry with olive oil (oh... just a bit, really!) for 10 minutes, that's enough, use middle heat.<br /><br />The dish I use I spread out with salad leaves, put my eggplants pieces, next put cheese and garlic and mix it. I use it warm, and it like me a lot!<br />What do you think about it?Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-20048421396666448072008-10-03T07:04:00.000-07:002008-10-12T07:37:53.793-07:00Salad from chinese leaves<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0MSHIqlGy5rFsa2aL71dgJvypTnMxy39v58RpIFclkT5rEhy9VTzbl0If5U1xWc_7GlLwJPnCkbhInqs7tcCRZubbY8FuKtJrzQ_m1aMVXr0WESrLFwHLCbsH1-lRdPVZBsw7RIXUpSx/s1600-h/1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0MSHIqlGy5rFsa2aL71dgJvypTnMxy39v58RpIFclkT5rEhy9VTzbl0If5U1xWc_7GlLwJPnCkbhInqs7tcCRZubbY8FuKtJrzQ_m1aMVXr0WESrLFwHLCbsH1-lRdPVZBsw7RIXUpSx/s200/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5256276625188863090" border="0" /></a><br />Now I want to share with you my first dish I eat on my vegetarian way :)<br /><br />This is salad from chinese leaves<br /><br />This one I like :) So I decide to begin from this recipe. I take a 300 gram of chinese leaves, one cucumber, 2 great paprika (one yellow and one green), 2 handful of green olives.<br /><br />I slice my cucumber and paprika to long pieces and shredded fine my chinese leaves. Put chinese leaves to bowl, add salt and good squeeze it. After I add cocumber and paprika.<br />Half part of my olives I sliced, and other half part add as is.<br /><br />Mix all it, add a grinded black pepper and pinch of salt if need. Fill out with small amount of olive oil. That's all! :)<br /><br />Must say I like it! Try it too and tell me what you think about, okay?Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-267543772641765922008-10-02T06:58:00.000-07:002008-10-12T07:04:45.050-07:00I change my midnsWell... Frankly, my walks seem don't work well for me. But, I see the stuff that I missed. Firstly I don't think this is so important but now I change my midns. Yes, I means what I eat. Many sources recommended having special diets in time the efforts for weight loss. I think I have to follow this way too.<br /><br />So, I decide to use so called low calories meals along with my walking. Must say I don't feel enough strong for follow some advanced diet... So I will follow the "vegetarian way". I like vegetables from as I remember myself, and hope it will not so hard for me.<br /><br />More, I think any diet that is violence for us will be much less effective than diet that contain component you really like.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-71717044641669759332008-09-28T01:09:00.000-07:002008-09-28T01:10:46.739-07:00The beginningFor three days I do walking. For me, this is not very difficult.<br /><br />Short Day - 30 min.<br />Long Day - 60 min.<br />Short Day - 30 min<br /><br />Hard to find time.<br /><br />We need to understand what speed you want to go.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com1tag:blogger.com,1999:blog-3812461439554188541.post-45118150235494647372008-09-24T21:00:00.000-07:002008-09-28T01:09:31.975-07:00Walking Schedule to Walk Off WeightWalking Schedule to Walk Off Weight!!!<br /><br />Short Day: Warm up 5-10 minutes. Stretch. Walk at target pace (determined, 50-70% of maximum heart rate) for 30 minutes. Slow to <br /><br />easy pace for 5 minutes. Finish with gentle stretching. Heart Rate Calculator <br /><br />Long Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 60 minutes. Slow to easy pace for 5 minutes. <br /><br />Finish with gentle stretching. <br /><br />Long Easy Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 30 minutes. Slow to easy pace for additional <br /><br />30 - 90 minutes. Finish with gentle stretching. <br /><br />Day Off: When walking for weight loss, you should take no more than 1 to 2 days off a week. <br /><br />Alternate these days to fit your personal weekly schedule.<br /><br /> <br />Day : Workout - Time at Target HR<br /><br />Sun.: Long Day - 60 min.<br />Mon.: Day Off - 0 min.<br />Tue.: Short Day - 30 min.<br />Wed.: Short Day - 30 min.<br />Thu.: Long Day - 60 min.<br />Fri.: Short Day - 30 min.<br />Sat.: Long Easy Day 30 min. at target HR, 30-90 easy. <br /><br />I like it. I begin from Short day, from tomorrow.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-84687972410346442572008-08-24T17:17:00.000-07:002008-09-24T12:50:11.153-07:00That I can do.That I can do.<br /><br />Easy Swap: Coffee w/milk, sweetener<br />Instead of: "coffee house" latte<br />How often: 5 days a week<br />Lose in a year: 18 - 20 lbs. <br /><br />Easy Swap: Whole grain cereal w/skim milk<br />Instead of: a bran muffin<br />How often: 3x a week<br />Lose in a year: 14 - 15 lbs. <br /><br />Easy Swap: Mustard<br />Instead of: mayo on sandwiches<br />How often: 3x a week<br />Lose in a year: 12 - 13 lbs. <br /><br />Easy Swap: Turkey sandwich w/lettuce and tomato<br />Instead of: cheeseburger and fries<br />How often: 3x a week<br />Lose in a year: 8 - 10 lbs. <br /><br />Easy Swap: 6 oz. baked potato w/sour cream <br />Instead of: 5 oz. french fries<br />How often: 3x a week<br />Lose in a year: 10 lbs. <br /><br />Easy Swap: 20 oz. diet soda <br />Instead of: regular soda<br />How often: 7 days a week<br />Lose in a year: 25 lbs. <br /><br />Easy Swap: Piece of fruit <br />Instead of: a candy bar<br />How often: 5 days a week<br />Lose in a year: 10 - 12 lbs. <br /><br />Easy Win: Physical Activity<br />How often: 7 days a week<br />Lose in a year: 25 lbs. <br />Walk 10 minutes out, and then 10 minutes back. <br />At some other point in the day, walk again, <br />10 minutes out -- then 10 minutes back.<br /><br />I love to walk. We must allow time for it.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-46617050201657912452008-07-24T16:42:00.000-07:002008-09-24T12:47:05.818-07:00Lose weight with a friendsResearch shows that people are often more successful when they lose weight with a friend or a group.<br /><br />Interesting idea!Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-51329501331738631332008-06-03T13:38:00.000-07:002008-09-24T12:41:40.996-07:00Products and caloriesGot a list of products that are contained in calories. A very long list. <br />I do not know how to use it.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0tag:blogger.com,1999:blog-3812461439554188541.post-73872178677525227122008-05-24T14:31:00.000-07:002008-09-24T12:36:39.346-07:00How many of calories the body consumes in a dayThat is very interesting information.<br /><br />The number of calories the body consumes in a day is different for every person. You may notice on the nutritional labels of the foods you buy that the "percent daily values" are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day. But your body might need more or less than 2,000. Height, weight, gender, age and activity level all affect your caloric needs. There are three main factors involved in calculating how many calories your body needs per day: <br />basal metabolic rate <br />physical activity <br />thermic effect of food<br />Your basal metabolic rate (BMR) is the amount of energy your body needs to function at rest. This accounts for about 60 to 70 percent of calories burned in a day and includes the energy required to keep the heart beating, the lungs breathing, the eyelids blinking and the body temperature stabilized. In general, men have a higher BMR than women. One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula: <br /><br />Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) <br />Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) <br /><br />The second factor in the equation, physical activity, consumes the next highest number of calories. Physical activity includes everything from making your bed in the morning to jogging. Walking, lifting, bending and just generally moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.<br />The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat -- it takes energy to break food down to its basic elements in order to be used by the body. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent.Meggyhttp://www.blogger.com/profile/08429328760098645781noreply@blogger.com0