Walking Schedule to Walk Off Weight!!!
Short Day: Warm up 5-10 minutes. Stretch. Walk at target pace (determined, 50-70% of maximum heart rate) for 30 minutes. Slow to
easy pace for 5 minutes. Finish with gentle stretching. Heart Rate Calculator
Long Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 60 minutes. Slow to easy pace for 5 minutes.
Finish with gentle stretching.
Long Easy Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 30 minutes. Slow to easy pace for additional
30 - 90 minutes. Finish with gentle stretching.
Day Off: When walking for weight loss, you should take no more than 1 to 2 days off a week.
Alternate these days to fit your personal weekly schedule.
Day : Workout - Time at Target HR
Sun.: Long Day - 60 min.
Mon.: Day Off - 0 min.
Tue.: Short Day - 30 min.
Wed.: Short Day - 30 min.
Thu.: Long Day - 60 min.
Fri.: Short Day - 30 min.
Sat.: Long Easy Day 30 min. at target HR, 30-90 easy.
I like it. I begin from Short day, from tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment