Walking Schedule to Walk Off Weight

Walking Schedule to Walk Off Weight!!!

Short Day: Warm up 5-10 minutes. Stretch. Walk at target pace (determined, 50-70% of maximum heart rate) for 30 minutes. Slow to 

easy pace for 5 minutes. Finish with gentle stretching. Heart Rate Calculator 

Long Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 60 minutes. Slow to easy pace for 5 minutes. 

Finish with gentle stretching. 

Long Easy Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 30 minutes. Slow to easy pace for additional 

30 - 90 minutes. Finish with gentle stretching. 

Day Off: When walking for weight loss, you should take no more than 1 to 2 days off a week. 

Alternate these days to fit your personal weekly schedule.

 
Day : Workout - Time at Target HR

Sun.: Long Day - 60 min.
Mon.: Day Off - 0 min.
Tue.: Short Day - 30 min.
Wed.: Short Day - 30 min.
Thu.: Long Day - 60 min.
Fri.: Short Day - 30 min.
Sat.: Long Easy Day 30 min. at target HR, 30-90 easy. 

I like it. I begin from Short day, from tomorrow.