Chicken fillet with carrot under marinade

Now I want to share with you the my new dish. Before all for this dish is necessary to prepare carrots. The carrots rub on a large grater and to fill in with hot marinade. The prepared is make such way: I warmed up red wine, put in the wine sugar, salt, spices and add a bit vinegar. It is possible also add garlic. Fill in carrots with marinade, close it good and leave for two days. The carrots became very tasty!
After in already marinaded carrots I add small cut chicken fillet. The chicken fillet needs to be welded before. For next step take a champignons. Wash and clear it carefully and cut it. Add onions, also finely cut. Add a green peas and vegetable oil and mix it all. Ok, now it's ready.
Btw, it good as cold as well a little warm in a microwave.

For all it I take:

• carrots, 500 gram
• chicken fillet, 400 gram
• champignons, about 15 ps, middle size
• onion, 1 ps
• green peas, 300 gram
• vegetable oil, 6-7 tablespoons
• salt
• sugar, 1,5 tablespoon
• vinegar 9%, 2 tablespoons
• species, black pepper, red chilli pepper
• garlic, 1 clove

Something from carrots, champignons and cheese

I had very tasty salad today. Simply and easy to prepare, it is very important for me.
Carrots grate on large grater, champignons sliced to thin, add some grated cheese, small apple cutted to small slices, add some walnuts, and garlic for as spice.
Mixed all and filled with mayonnaise. It is ready. I have eaten very little but have gorged on soon! :)

Salad from carrot and cheese

Here is another nice recipe with carrot. It required 4 carrots average size, soft cheese about 70 gramm, 3-4 tablespoons of preserved corn, any from parsley or young onions, for taste, 1 tablespoon of mayonnaise.

The carrots to wash out and boil up to ready. Remove carrots skin and cut by middle size cubes. The cheese need to rub on a large grater. Btw, I always put cheese to a freezer because after cheese I can crush much easy. After mix cheese and corn in a bowl. After add carrots and mix it too. Now add parsley or onion all finely cutted. Add mayonnaise and leave on an hour in refrigerator, it make the salad more juicy.

Salad from a garden radish with vegetables

Sure I'm not alone who like fresh vegetables and any dishes from. Are you like the garden radish? Because here is such recipe!

You need:

• garden radish - 300 gramm
• cucumber (better young and small) - 2 pieces
• boiled egg - 1 piece
• cheese (really any salty one) - 70 gramm
• green onion, parsley or fennel - just as you like
• sure salt, ground black pepper you already know how many you need
• yoghurt (just simple white one, without any fruit taste etc) - about 50 ml

How with it? Before all, vegetables need to wash up, and your garden radish clean from leaves. A cucumber and a garden radish cut to thin slices, put to bowl, mix a bit and leave aside.
Boil the egg, move to cold water, then clean. After, cut to small pieces and add to vegetables. Mix all it. The bowl will have a juice, but it's okay, no need get it out.

Now add in a bowl chopped onion and sliced to small cubes cheese. Mix all, add salt and black pepper. Now add yoghurt. Other way, you can add chopped onion and spices directly into yoghurt.

Before serving cool the salad few hours in refrigerator, it taste better when cold.

Cauliflower with eggs

For all that love dishes from cauliflower, here is very simple recipe sure you enjoy.

So, get a cauliflower head and sort it out to pieces. Put it at boiled salted water, cook just few minutes, after get out all to colander.
Take a deep pan, warm a bitter, and quicly fry the cauliflower.
Also, take a small bowl, and slightly shake up two egss with pinch of salt. Pour the bowl content to the cauliflower, mix it a bit. You need for eggs to become hard only, not fry. As soon it happen, the dish is ready. Enjoy it!

Greek salad

Very probably you already hear this name, but for all of you who don't know what is it I publish one version of it.

You need:

• tomatoes, 4 ps
• cucumbers, 1 ps
• shalot (the kind of onion), half piece up to one whole piece
• paprika (take a color one, yellow or orange, it look much better), also 1 ps
• sheep cheese, about 250 gram
• black olives, 10-15 ps, without pits
• marjoram, one teaspoon,
• olive oil, 2 tablespoons,
• lemon juice, 1 tablespoon

As usual, wash up the vegetables. The cucumber cut lengthways for two parts, remove seeds and slice to cubes about 1 cm. Every tomato slice to 6 segments. The paprika, without seeds, have to be sliced to 2cm cubes also. The onoin cut thin. You can also add a bit lattuce, if you like it.
The sheep cheese also cut to cubes or just crumb.

In a salad dish mix tomatoes, cucumber, paprika, onion, cheese and olives. All it sprinkle with lemon juice and spread olive oil. This salad no need salted because chesse already salted.

Soup from baked vegetables

My the latest local newpaper give me this soup recipe from baked vegetables, I try it and want to share my expirience.

This soup require for 2-3 portions:

• broth (meat or vegetable), about 3 liter
• potatoes, 4 small tubers
• sweet pepper (paprika), 1 piece
• carrot, 1 piece
• onion, 1 piece
• tomatoes, 2 pieces
• vegetative oil, 2-3 tablespoons

as susal, salt and ground black pepper, and few bay leafes, one teaspoon of cumin or caraway (I have caraway)

Potatoes and carrot wash out, clear and cut to cubes. Paprika cut on halves, remove seeds and cut to straws. Tomatoes to cut to segments (approximately on 8 segments from one tomato).
In a frying pan warm up vegetable oil, add caraway, fry a bit until you feel the aroma and to remove from heat after. Put to pan all vegetables except onion, mix it, add salt, pepper, and bay leaf. Add a little water that keep vegetables juicy, cover with a foil and put into pre-heated oven (up to 180С), approximately for 30 minutes. This time is enough for vegetables.
Take another pan and fry fine cutted onion with vegetable oil. If your broth is not warm, heat it and add your onion into.
Serve to plates vegetables and fill it with your broth.
The soup is ready. I think if you add a bit dill (as I do it) the soup will look just great.

Appetizer from carrot

I heard some people don;t like carrot. Must say I seem like everything! I try but without success remember what I don't like. You know, it make me happy! I'm really happy I can eat all and having pleasure from any meal I eat!

This is appetizer-like stuff from carrot, I advice make it holidays because of garlic :)

So, you need for it:

• cheese, about 50 gram
• carrot, 2 ps, middle size
• garlic, 2 cloves
• vegetable oil, 1 tablespoon
• vinegar, 1 teaspoon
• red ground pepper, 1/4 of teaspoon
• few black olives, for elegance

I begin with cheese that slice to very thin almost transparent slices. My carrot I rub on small grater, add crushed garlic, pepper, a but salt and sugar, vinegar, and vegetable oil. Put your hand to carrot and rumple it. Leave for 10 minutes.

Put to each slice of cheese approximate one teaspoon of carrots and curtail it to roll. Each roll decorate with one olive use a toothpick. The toothpicks you need not for decoration but for easy take the roll from the plate.

Do you have any ideas what here maybe changed?

Sweet vegetable ragout

I decide to try it with my close friend at last weekend. We just want to cook something we never make before. Each of us find few recipes, and after we choose what exactly we will cook. I share with you the winner recipe :)

For this dish you have to take

• carrots, about 500 gram
• vegetable oil, 2-4 tablespoons
• potatoes, about 300 gramm
• prune (dried plum without ossicles), 200 gram
• raisins, 100 gram
• canella, just a little bit

Well. The vegetable need to prepare such way: carrot slice to think bricks, and potatoes slice to cubes.

After put the carrot to stew pan, add salt as you like, add vegetable oil, a bit of water, and put on fire. When the water become boiled, turn the heat to minimum and stew untel carrot will be soft. Stir slowly.

As carrot become soften add potatoes, add a little water and cook with small heat until potatoes become soft. At this time add raisins, prune, sugar, just a bit of canella and cook under lid no more 15 minutes.

So, now your dish is ready. Must say we really enjoy this dish, and see our choose as correct!

Risotto

My last Woman Magazine I receive regularly bring me this risotto recipe, and I decide to try it. The few ingredients here take me, I means white wine and eggplant.

This is that recipe.

rise: 300 gram
onion: 1 head
vegetable bouillon: 3 cups
olive oil: 2 tablespoons
white wine: half glass
eggplant: 1, middle size
broccoli: about 250 gram
paprika: 2 ps, differ colors
black pepper and salt


Now how to with this dish.

Step 1.
The onion chop and fry a bit with olive oil. After add rise and bouillon, stew until rise will be half ready.

Step 2.
The broccoli divide to pieces and boil 8 minutes in salted water. After put to colander. The eggplant slice to small cubes and put for 10 minutes to your salted water. After also put to colander. The paprika have to be clean from seeds and also slices to cubes.

Step 3.
The eggplant have to fry on your remained olive oil about 10 minutes. After first 5 minutes add sliced paprika and broccoli and continue fry all together.

Step 4.
Add rise to vegetables, all salt, pepper, and fry to full ready.


Anybody who try to use this recipe, you are welcome to left the comments!

Aromatic cabbage

This easy recipe tell me my friend. She passionate for any dishes with cabbage!

So, need to take about 350 gram white cabbage, 2 tablespoons of butter, peel from one lemon, 1 tablespoon full of poppy, half of teaspoon with lemon juice, and if you cannot be without salt, a bit of salt too.

Chop your cabbage, boil in light salted water until half-ready. Warm your butter and sprinkle your cabbage. After just strew with lemon peel and poppy, and sprinkle with lemon juice.

I'm sure you will enjoy this dish! Please tell me what do you think about, okay?

Miracle vegetables

Yesterday I found and try the recipe I just adore! Look!

Sliced onion fry until be slightly brown. Put to the same pan mix of sliced vegetables like potatoes, carrot, cauliflower, also beans and pea. Next, add species: curry (or chili powder with coriander and turmeric) and salt. Fry all it just 2-3 minutes.

After add the cutted tomatoes without skin, sliced paprika. Mix it well. And 1-2 tablespoons of water, cover with lid and cook 10-12 minutes, until the liquid evaporates.

Must say, I really enjoy such way of cooking, I receive pleasure cook it and I like the taste these dishes!

Baked eggplants with tomatoes

Again eggplants! Now with tomatoes! :)

Just took 2 eggplants, 2 garlic cloves, 2 tomatoes, cheese about 40 gramm and small piece of butter.

The eggplants cut lengthwise, remove the flesh, mix chopped flesh with crushed garlic, add a little salt and pepper. Next, place the half circles of tomatoes to the eggplants, sprinkle grated cheese and bake 30 minutes.

Easy and very tasty! Try it!

Cheese soup with zucchini

I'm love cheese. So I was really appreciated this recipe I found on some magazine.

For this soup I took 2 small zucchini, 1 paprika, 1 carrot, and one round pack of soft cheese. Also need small piece of butter (no more 20 gram), pinch of salt and dill.

My zucchini I slice to small cubes, and carrot just grate. Next, I tool the pan, add my butter and fry carrot just 2-3 minutes. After I put paprica and zucchini to pan and stew all it use low heat about 5 minutes.

Next, I took about half liter of water, boil it, add all content from pan, and next one time boil it. After turn heat to low, wait few minutes, add soft cheese and mix it. Wait about 5 minutes and turn heat off. That's all!

Great looking with dill. I love the taste of this soup!

What do you think about it?

Eggplants rolls

Another dish with eggplants :) What the nice stuff! I like even buying eggplants because they so nice looking and tactile :) This recipe me advice my good friend, and I'm very grateful to him!

Yes, seem this is not so "low calories" but it tasty a lot!

So, I took 3 eggplants, about 50 gramm walnuts, 1-2 garlic cloves, salt and a bit vegetable oil.

The eggplants need to slice to thin long slabs, sprinkle with salt and rest under press for 20 minutes. After easy squeeze, rinse and dry.

At next step I fry my eggplants use pan with vegetable oil. Keep in minds, eggplants good adsorb the oil, so you will need a bit oil while fry. The eggplants pieces have to have gold-to-brown color after frying.

After frying put eggplants pieces to paper napkins, for remove excess oil.

Now about filling. The walnuts need to clear, crumble, and mix with very finely chopped garlic. Take more garlic if you want to have more hot.

The final step is putting on every piece of eggplant half teaspoon of filling and roll it to roll. These rolls put to some dish and decorate with dill.

Very nice dish!

Eggplant, Rolls, Walnuts, Garlic

The eggplant fondue

Another one I found and that like is with eggplant. I took one middle sized eggplant, few green salad's leaves, cheese, a bit olive oil, 1 garlic сlove, salt and black pepper.

My eggplant I slice to small pieces, add salt and rest for 20 minutes. I know, this is need for remove bitter taste. The salad leaves I just tear, and cheese I slice to small cubes. The garlic I chop finily.
The eggplants pieces I fry with olive oil (oh... just a bit, really!) for 10 minutes, that's enough, use middle heat.

The dish I use I spread out with salad leaves, put my eggplants pieces, next put cheese and garlic and mix it. I use it warm, and it like me a lot!
What do you think about it?

Salad from chinese leaves

Now I want to share with you my first dish I eat on my vegetarian way :)

This is salad from chinese leaves

This one I like :) So I decide to begin from this recipe. I take a 300 gram of chinese leaves, one cucumber, 2 great paprika (one yellow and one green), 2 handful of green olives.

I slice my cucumber and paprika to long pieces and shredded fine my chinese leaves. Put chinese leaves to bowl, add salt and good squeeze it. After I add cocumber and paprika.
Half part of my olives I sliced, and other half part add as is.

Mix all it, add a grinded black pepper and pinch of salt if need. Fill out with small amount of olive oil. That's all! :)

Must say I like it! Try it too and tell me what you think about, okay?

I change my midns

Well... Frankly, my walks seem don't work well for me. But, I see the stuff that I missed. Firstly I don't think this is so important but now I change my midns. Yes, I means what I eat. Many sources recommended having special diets in time the efforts for weight loss. I think I have to follow this way too.

So, I decide to use so called low calories meals along with my walking. Must say I don't feel enough strong for follow some advanced diet... So I will follow the "vegetarian way". I like vegetables from as I remember myself, and hope it will not so hard for me.

More, I think any diet that is violence for us will be much less effective than diet that contain component you really like.

The beginning

For three days I do walking. For me, this is not very difficult.

Short Day - 30 min.
Long Day - 60 min.
Short Day - 30 min

Hard to find time.

We need to understand what speed you want to go.

Walking Schedule to Walk Off Weight

Walking Schedule to Walk Off Weight!!!

Short Day: Warm up 5-10 minutes. Stretch. Walk at target pace (determined, 50-70% of maximum heart rate) for 30 minutes. Slow to 

easy pace for 5 minutes. Finish with gentle stretching. Heart Rate Calculator 

Long Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 60 minutes. Slow to easy pace for 5 minutes. 

Finish with gentle stretching. 

Long Easy Day: Warm up 5-10 minutes at easy pace. Stretch. Walk at target pace for 30 minutes. Slow to easy pace for additional 

30 - 90 minutes. Finish with gentle stretching. 

Day Off: When walking for weight loss, you should take no more than 1 to 2 days off a week. 

Alternate these days to fit your personal weekly schedule.

 
Day : Workout - Time at Target HR

Sun.: Long Day - 60 min.
Mon.: Day Off - 0 min.
Tue.: Short Day - 30 min.
Wed.: Short Day - 30 min.
Thu.: Long Day - 60 min.
Fri.: Short Day - 30 min.
Sat.: Long Easy Day 30 min. at target HR, 30-90 easy. 

I like it. I begin from Short day, from tomorrow.

That I can do.

That I can do.

Easy Swap: Coffee w/milk, sweetener
Instead of: "coffee house" latte
How often: 5 days a week
Lose in a year: 18 - 20 lbs. 

Easy Swap: Whole grain cereal w/skim milk
Instead of: a bran muffin
How often: 3x a week
Lose in a year: 14 - 15 lbs. 

Easy Swap: Mustard
Instead of: mayo on sandwiches
How often: 3x a week
Lose in a year: 12 - 13 lbs. 

Easy Swap: Turkey sandwich w/lettuce and tomato
Instead of: cheeseburger and fries
How often: 3x a week
Lose in a year: 8 - 10 lbs. 

Easy Swap: 6 oz. baked potato w/sour cream 
Instead of: 5 oz. french fries
How often: 3x a week
Lose in a year: 10 lbs. 

Easy Swap: 20 oz. diet soda 
Instead of: regular soda
How often: 7 days a week
Lose in a year: 25 lbs. 

Easy Swap: Piece of fruit 
Instead of: a candy bar
How often: 5 days a week
Lose in a year: 10 - 12 lbs. 

Easy Win: Physical Activity
How often: 7 days a week
Lose in a year: 25 lbs. 
Walk 10 minutes out, and then 10 minutes back. 
At some other point in the day, walk again, 
10 minutes out -- then 10 minutes back.

I love to walk. We must allow time for it.

Lose weight with a friends

Research shows that people are often more successful when they lose weight with a friend or a group.

Interesting idea!

Products and calories

Got a list of products that are contained in calories. A very long list. 
I do not know how to use it.

How many of calories the body consumes in a day

That is very interesting information.

The number of calories the body consumes in a day is different for every person. You may notice on the nutritional labels of the foods you buy that the "percent daily values" are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day. But your body might need more or less than 2,000. Height, weight, gender, age and activity level all affect your caloric needs. There are three main factors involved in calculating how many calories your body needs per day: 
basal metabolic rate 
physical activity 
thermic effect of food
Your basal metabolic rate (BMR) is the amount of energy your body needs to function at rest. This accounts for about 60 to 70 percent of calories burned in a day and includes the energy required to keep the heart beating, the lungs breathing, the eyelids blinking and the body temperature stabilized. In general, men have a higher BMR than women. One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula: 

Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) 
Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) 

The second factor in the equation, physical activity, consumes the next highest number of calories. Physical activity includes everything from making your bed in the morning to jogging. Walking, lifting, bending and just generally moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.
The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat -- it takes energy to break food down to its basic elements in order to be used by the body. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent.

Calories

How many calories in products
I do not know where to get this information

How many calories do I need to consume daily

How to understand how many calories do I need to consume daily.
Here's the answer:

The first thing you should do is weigh yourself. Do it first thing in the morning on an empty stomach.
The second thing you need to do is eat exactly like you normally would for a few days. Whatever and however you normally ate and drank during the course of a usual day, keep doing it like you usually would. The only difference is you will be paying attention to what you are eating and drinking. More specifically, you will be keeping track of the number of calories in everything you consume. Unless you have a really good memory, I'd suggest keeping a list of it all.
If you are eating something that has it's nutritional info on the package, be sure to take notice of how many calories are in it and write it down.
Once you've done this every day for a few days, it will be time to figure out the average amount of calories you consume in a day. So, go and look at your totals for the few days you've been counting calories, and then take the average If your goal is to lose weight, you should now start eating 500 LESS calories a day.
All you have to do after that is wait a week and then weigh yourself again (first thing in the morning on an empty stomach) and notice what your weight did.
If your weight did NOT do what you wanted it to do, then make an adjustment. If you wanted to lose and you didn't, subtract an additional 250 calories from your daily total for another week.
Then weigh yourself at the end of the week and see what happened.
The reason all of the calorie adjustments are always done is small increments is because removing too many calories too fast will have a negative effect causing you to lose much too fast. This is unsafe and unhealthy. You should be losing typically 1 or 2 pounds a week at most. Even a half of a pound counts as a change. In the beginning it is normal to lose a little more than these numbers a week. However, this shouldn't last longer than a few weeks before you reach the usual 1-2 pounds a week numbers.
So now you know how many calories to eat each day. All that's left to figure out now is where those calories should come from...

Small changes in my life

In addition to making the small changes in your diet, make the small changes in your life: park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. The furthest I walked in a day was 6.5 miles. I voluntarily walked to work twice a week.
Excellent decision. J can do it.

Small changes in my life

In addition to making the small changes in your diet, make the small changes in your life: park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. The furthest I walked in a day was 6.5 miles. I voluntarily walked to work twice a week.
Excellent decision. J can do it.

Get rid of the beer!

Get rid of the beer! I hear this advice often when talk about my weight loss.

However:

Beer also contains vitamin B6, which prevents the build-up of amino acid called homocysteine that has been linked to heart disease. Those of us who have high levels of homocysteine are usually more prone to an early onset of heart and vascular disease. A new study performed at the TNO Nutrition and Food Research Institute in Utrecht indicates that those who drink beer had no increase in their homocysteine level but those who drank wine or liquor had an increase of up to 10%. Also noted was the fact that those who drank beer experienced a 30% increase in vitamin B6 in their blood plasma, thereby proving that beer (in moderation) is actually healthier to drink than wine and other liquor.

 What about this?

THE BAD FAT MUST GO!

Once I read such advice for people wanting lose weight:


- THE BAD FAT MUST GO! Stay away from "bad" fat! Get rid of all the chips and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these saturated fats. There is no question about it and there is no way around it, get rid of these types of foods. Don't get me wrong, you should NOT be eating 0 grams of fat every day, but the only places you should be getting your daily fat intake from are lean meats (not the fried fast food kind), chicken (again, not fried!), etc. as well as the foods that contain the "healthy" types of fat, which can be found in just about every type of fish (tuna fish, salmon, fish oil supplements, etc.), nuts, olive oil and flaxseed oil.

Absolutely cannot agree with it!
Yes, fast food not great for our body. But, frankly, fried stuff is yummy!

Burn more calories then you consume

Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight.
- Count how many calories you eat in a normal day. That's right, wake up, and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it.
- At the end of that day, add up the number of calories you ate/drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
 - Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
- Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism.
- Muvement. Muvement is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 - 5 days a week.
- At the end of that week, weigh yourself. You'll notice a difference just after one week! Now, don't expect to see a 20 pound difference. Losing anymore then 1 or 2 pounds a week is unhealthly. So look for a 1 or 2 pound weight loss at the end of the week. Don't sound like much? You can lose 5-8 pounds a month!

But here is the question: how often I have to check my weight?
Weigh yourself everyday
You’ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the 0.2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing 0.8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more 
successes (days with positive weight loss) the easier it is.

Dietes

All diets are made up of calories.
It's how many calories and exactly where those calories are coming from that effect your body and your weight.
The way the human body works is pretty simple. There is a certain number of calories that your body requires every day in order for it to maintain its current weight.
If your diet plan is made up of less calories than this maintenance level, you will lose weight. If it's made up of more calories, you will gain weight. 
Calories are made up of 3 things. Protein, carbs, and fat. 

Protein 

Protein is an extremely important part of all diet plans. That's why you have most likely never heard of any low protein diets, and also why you probably HAVE heard of protein supplements. That's because your body needs protein, and lots of it. It is the building block of muscle. Protein is measured by the gram. 1 gram of protein is equal to 4 calories. So, if you are eating something that has 20 grams of protein in it, that means that whatever you are eating is at least 80 calories.

Carbs 

Carbs (or "carbohydrates" ) is another of the three main elements that make up calories.
Carbs are in almost everything and therefore seem to be the hardest for people to manipulate within a diet plan. Just like protein, 1 gram of carbs is equal to 4 calories.

Fat 

Unlike protein and carbs which are both 4 calories per gram, 1 gram of fat is equal to 9 calories.
This explains why high protein foods are usually low in calories, while foods high in fat are high in calories.
Fat does not make you fat. Eating too many calories makes you fat. It just so happens that a gram of fat has more calories in it than a gram of protein or carbs. However, the only thing that makes a person gain fat is when that person is eating more calories than their maintenance level, and then not burning them off through working out. Whether these excess calories in your diet plan are coming from protein, carbs or fat makes little difference.

Sometimes people on specific weight loss diet plans just try to eat less fat (or even fat free) and think that alone will work. 

What they don't realize is that they are probably replacing those fat calories with calories from protein or carbs. Yes their fat intake has become lower, but their calorie intake evens back out to what it was, if not more.

Question. 
Exactly how much protein, how much fat, how many carbs and how many calories should you be eating each day in your own diet plan?

Drink 8 glasses of water everyday

How eating less even if want it
I know this way:
Drink 8 glasses of water everyday
This one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you “feel less hungry.” I can’t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don’t drink the water, I feel hungrier, earlier. Also, on the days I don’t drink water I feel sleepier, sooner. Don’t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.

And I see this way is possible for me.

"eat right and workout."

I read today :

If you want to lose weight, you need to "eat right and workout." There you have it ladies and gentlemen, the 4 simple words. Eat right and workout! That's it! That is ALL that works!! EVERYTHING else is USELESS! If weight loss and losing weight is your goal, then you just need to eat right and workout and THAT'S IT!!!!

I looking for exactly this one.
It is means for me:

1.Less eat
2.What to eat
3.Fyzical exercises

How can I do it?

My ways to lose weight

I'm tired to lose my weight. I try it many ways, use many methods, seems nothing work for me. Here I will post all that I already try and will to try to reach my goal.
I'm hope my friends help me by advices and I will be able to recovery my life.