Sunday, March 1, 2009

I do not want sweeties

"The American researchers have found out that presence of packing of sweets on a desktop represents itself a source of the raised risk of wrong food decisions.
Brian Wansick with colleagues (Kornuellsky University) placed boxes with 30th sweets in immediate proximity from a workplace of forty women-employees of University within four weeks.
Sweets settled down or in two metres from a desktop, or is direct on it in matte packing, or also on a table, but in transparent packing.
The greatest quantity of sweets (on the average 7,7 in day) has appeared eaten by participants of experiment at whom sweets in transparent packing lay on a table.
When sweets have been packed into matte boxes, среднедневное the quantity of the eaten has made 5,6 pieces. At last, when boxes have been removed on two metres from a desktop, was eaten on the average on 3,1 sweet in day."
A surprising detail: Participants essentially underestimated the estimation of the eaten sweets when those took places on a table and when sweets took places far away from a table, the quantity of the eaten sweets, on the contrary, was overestimated "(Brian Wansick). Brian Wansick has made the assumption that these supervision" could concern also fruit and vegetables though them to bring on a workplace, probably, it is slightly more difficult"

Friday, December 26, 2008

Chicken fillet with carrot under marinade

Now I want to share with you the my new dish. Before all for this dish is necessary to prepare carrots. The carrots rub on a large grater and to fill in with hot marinade. The prepared is make such way: I warmed up red wine, put in the wine sugar, salt, spices and add a bit vinegar. It is possible also add garlic. Fill in carrots with marinade, close it good and leave for two days. The carrots became very tasty!
After in already marinaded carrots I add small cut chicken fillet. The chicken fillet needs to be welded before. For next step take a champignons. Wash and clear it carefully and cut it. Add onions, also finely cut. Add a green peas and vegetable oil and mix it all. Ok, now it's ready.
Btw, it good as cold as well a little warm in a microwave.

For all it I take:
  • carrots, 500 gram
  • chicken fillet, 400 gram
  • champignons, about 15 ps, middle size
  • onion, 1 ps
  • green peas, 300 gram
  • vegetable oil, 6-7 tablespoons
  • salt
  • sugar, 1,5 tablespoon
  • vinegar 9%, 2 tablespoons
  • species, black pepper, red chilli pepper
  • garlic, 1 clove

Monday, December 15, 2008

Something from carrots, champignons and cheese

I had very tasty salad today. Simply and easy to prepare, it is very important for me.
Carrots grate on large grater, champignons sliced to thin, add some grated cheese, small apple cutted to small slices, add some walnuts, and garlic for as spice.
Mixed all and filled with mayonnaise. It is ready. I have eaten very little but have gorged on soon! :)

Tuesday, December 2, 2008

Salad from carrot and cheese

Here is another nice recipe with carrot. It required 4 carrots average size, soft cheese about 70 gramm, 3-4 tablespoons of preserved corn, any from parsley or young onions, for taste, 1 tablespoon of mayonnaise.

The carrots to wash out and boil up to ready. Remove carrots skin and cut by middle size cubes. The cheese need to rub on a large grater. Btw, I always put cheese to a freezer because after cheese I can crush much easy. After mix cheese and corn in a bowl. After add carrots and mix it too. Now add parsley or onion all finely cutted. Add mayonnaise and leave on an hour in refrigerator, it make the salad more juicy.

Saturday, November 22, 2008

Salad from a garden radish with vegetables

Sure I'm not alone who like fresh vegetables and any dishes from. Are you like the garden radish? Because here is such recipe!

You need:
  • garden radish - 300 gramm
  • cucumber (better young and small) - 2 pieces
  • boiled egg - 1 piece
  • cheese (really any salty one) - 70 gramm
  • green onion, parsley or fennel - just as you like
  • sure salt, ground black pepper you already know how many you need
  • yoghurt (just simple white one, without any fruit taste etc) - about 50 ml

How with it? Before all, vegetables need to wash up, and your garden radish clean from leaves. A cucumber and a garden radish cut to thin slices, put to bowl, mix a bit and leave aside.
Boil the egg, move to cold water, then clean. After, cut to small pieces and add to vegetables. Mix all it. The bowl will have a juice, but it's okay, no need get it out.

Now add in a bowl chopped onion and sliced to small cubes cheese. Mix all, add salt and black pepper. Now add yoghurt. Other way, you can add chopped onion and spices directly into yoghurt.

Before serving cool the salad few hours in refrigerator, it taste better when cold.

Monday, November 17, 2008

Cauliflower with eggs

For all that love dishes from cauliflower, here is very simple recipe sure you enjoy.

So, get a cauliflower head and sort it out to pieces. Put it at boiled salted water, cook just few minutes, after get out all to colander.
Take a deep pan, warm a bitter, and quicly fry the cauliflower.
Also, take a small bowl, and slightly shake up two egss with pinch of salt. Pour the bowl content to the cauliflower, mix it a bit. You need for eggs to become hard only, not fry. As soon it happen, the dish is ready. Enjoy it!

Friday, November 14, 2008

Greek salad

Very probably you already hear this name, but for all of you who don't know what is it I publish one version of it.

You need:
  • tomatoes, 4 ps
  • cucumbers, 1 ps
  • shalot (the kind of onion), half piece up to one whole piece
  • paprika (take a color one, yellow or orange, it look much better), also 1 ps
  • sheep cheese, about 250 gram
  • black olives, 10-15 ps, without pits
  • marjoram, one teaspoon,
  • olive oil, 2 tablespoons,
  • lemon juice, 1 tablespoon

As usual, wash up the vegetables. The cucumber cut lengthways for two parts, remove seeds and slice to cubes about 1 cm. Every tomato slice to 6 segments. The paprika, without seeds, have to be sliced to 2cm cubes also. The onoin cut thin. You can also add a bit lattuce, if you like it.
The sheep cheese also cut to cubes or just crumb.

In a salad dish mix tomatoes, cucumber, paprika, onion, cheese and olives. All it sprinkle with lemon juice and spread olive oil. This salad no need salted because chesse already salted.