Sunday, September 28, 2008

The beginning

For three days I do walking. For me, this is not very difficult.

Short Day - 30 min.
Long Day - 60 min.
Short Day - 30 min

Hard to find time.

We need to understand what speed you want to go.
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1 comment:

Cheryl Lage said...

Hi Meggy.
Hoping that activity helps you get healthy and happy.

Think for walking speed you are supposed to just walk a a brisk (but not exhausting) pace.

Good luck!

September 30, 2008 at 9:57 AM

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