Well... Frankly, my walks seem don't work well for me. But, I see the stuff that I missed. Firstly I don't think this is so important but now I change my midns. Yes, I means what I eat. Many sources recommended having special diets in time the efforts for weight loss. I think I have to follow this way too.
So, I decide to use so called low calories meals along with my walking. Must say I don't feel enough strong for follow some advanced diet... So I will follow the "vegetarian way". I like vegetables from as I remember myself, and hope it will not so hard for me.
More, I think any diet that is violence for us will be much less effective than diet that contain component you really like.
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